When we're anxious, our bodies and minds go into overdrive. Sometimes, we can even experience physical pain. This week, Meredith Arthur, Chief of Staff for Pinterest’s Product Incubation Studio and author of Get Out Of My Head: Inspiration for Overthinkers in an Anxious World, tells the story of her own journey with anxiety and shares strategies from her Substack, Beautiful Voyager, and her Stress Relief Cheat Sheets. Listen to a healing conversation between Meredith and Girls Write Now staff member Vahni Kurra as they go deep on anxious minds, overthinking, finding solace in memes, and how you can create a sense of internal safety to help you be more resilient in times of stress.
16. Undoing Overthinking with Meredith Arthur
On Coping with Anxiety, People Pleasing, and Overthinking
Nov 28, 2024
Writing Our Way to Wellness
Writing Our Way to Wellness is a conversational podcast driven by Girls Write Now’s community members of mentees, mentors, and content experts exploring wellness in the art of writing. Released in September 2023, Writing Our Way to Wellness gives silenced voices a brave space to navigate what wellness looks, sounds, and feels like to them. Listeners will be able to engage in transcultural and intergenerational conversations covering a range of topics from social, emotional, physical, and spiritual wellness. By exploring this rarely discussed matter, listeners and our guests will leave the conversation with more tools to help them navigate the challenges that follow being a human in this ever-evolving society.
Writing Our Way to Wellness is a conversational podcast driven by Girls Write Now’s community members of mentees, mentors, and content experts exploring wellness in the art of writing. Released in September 2023, Writing Our Way to Wellness gives silenced voices a brave space to navigate what wellness looks, sounds, and feels like to them. Listeners will be able to engage in transcultural and intergenerational conversations covering a range of topics from social, emotional, physical, and spiritual wellness. By exploring this rarely discussed matter, listeners and our guests will leave the conversation with more tools to help them navigate the challenges that follow being a human in this ever-evolving society.Listen on
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