15. On Liberating Our Bodies with Chrissy King

We’ve been spending a lot of time here at GWN reflecting on our past conversations with our wonderful guests both on our Writing Our Way to Wellness and Speaking in First Draft podcasts. This week, we’re revisiting my (Kathryn Destin) conversation with Chrissy King in our Season 1 Bonus episode of Speaking in First Draft. As you’re listening, think about ways you can practice wellness with your body beyond exercise and diet but also through calming healing practices and extending your body grace when it needs it the most.